Tai Chi at Lehigh Valley Martial Arts is a traditional martial art practiced for lifelong health, balance, calm strength, and community. It is specifically designed for adults who want a lower-impact alternative to high-intensity training—while still belonging to something meaningful and structured.
Tai Chi at LVMA is for both the beginner and the experienced student. No matter your age or your physical limitations, this program is for you. We will meet you where you are. You will work with and connect with a supportive community of like-minded individuals who will help you reach your goals and be your best self.
Tai Chi Benefits for Adults
Get more out of life with Tai Chi classes here at Lehigh Valley Martial Arts!
Balance
Balance is essential for strength, stability, and preventing injury as we age. In Tai Chi, we train balance through slow, controlled movements that build coordination, strengthen stabilizing muscles, and develop body awareness—helping students move through life with greater confidence and control.
STRESS RELIEF
Feel your stress and worry wash away the minute you step foot on the Tai Chi training mat here at Lehigh Valley Martial Arts. Tai Chi uses a variety of techniques called “forms” to help focus your attention on breathing and freeing your mind, causing your stress levels to reduce and energy to increase. Come and melt your stress away in the company of great people, here at Lehigh Valley Martial Arts.
Strength and Flexibility
Focusing on careful, deliberate movements and breathing, Tai Chi is designed to help increase your muscle tone and flexibility. Over time and with regular practice of Tai Chi, students will begin to enjoy increased strength, flexibility and muscle tone as well as lower stress levels and more confidence.
Tai Chi Class Locations and Schedules
Emmaus
- Monday: 7:00pm
- Tuesday: 10am
- Wednesday: 7:00pm
- Thursday: 10am
BETHLEHEM
- Tuesday: 7:30pm
- Wednesday: 10:30am
- Thursday: 7:30pm
- Friday: 10:30am
TREXLERTOWN
- Tuesday: 7:30pm
- Thursday: 7:30pm
- Wednesday: 7:00pm
- Thursday: 10am
All new students begin with a FREE Private Lesson followed by a FREE Group Class.
Call 1-855-586-2669 to schedule yours now!
Schedule Free Private Lesson
