{"id":2641,"date":"2018-01-20T00:00:00","date_gmt":"2018-01-20T00:00:00","guid":{"rendered":"https:\/\/nustreamdesigns.xyz\/ATB\/millennials-needs-to-care-about-heart-health\/"},"modified":"2025-08-08T09:10:29","modified_gmt":"2025-08-08T09:10:29","slug":"millennials-needs-to-care-about-heart-health","status":"publish","type":"post","link":"https:\/\/nustreamdesigns.xyz\/ATB\/millennials-needs-to-care-about-heart-health\/","title":{"rendered":"Millennials Needs to Care About Heart Health"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">*I was given a ticket to the Go Red for Women event in exchange for this post*<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">When you think about heart health&#8230;well, actually, are you thinking about heart health? I know that I haven&#8217;t been the way I should. Like you, I&#8217;m not always thinking about how the health choices I make today can drastically change my future.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Heart disease and stroke may seem like something that doesn&#8217;t affect millennials, but the choices you&#8217;re making today can cause or prevent these conditions.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">According to the American Heart Association, one in three women die from heart disease or stroke every year. This is a scary fact, but if we start taking action in our 20s, we can see better results in our 40s and 50s. Here&#8217;s some tips on taking care of your heart as a millennial.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter\"><img decoding=\"async\" src=\"https:\/\/nustreamdesigns.xyz\/ATB\/wp-content\/uploads\/2025\/08\/according.png\" alt=\"Millennials Need to Care about Heart Health\" class=\"wp-image-2318\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Exercise<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Sure, you&#8217;re hitting the gym today because you want the killer abs and a Kardashian bottom, but exercising regularly can affect your heart health, as well. Exercise is one of the best ways to fight many health problems including heart conditions.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">There a tons of different <a href=\"https:\/\/atbsocial.com\/2017\/04\/07\/3-fun-workouts\/\">workouts<\/a> you can try. My favorite right now is Pilates Reformer! It&#8217;s a great workout with the added spirituality and grace of yoga.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Self-Care<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Stress is a major cause of many health problems. A survey done by the America Heart Association&#8217;s CEO Roundtable found that 42 of older millenials aged 28-36 have work related stress. 18-27 year old millennials came in second. Practicing self care is so important.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">There are so many ways to <a href=\"https:\/\/atbsocial.com\/2017\/08\/18\/chill-tips-stressed-millennial-women\/\">relax<\/a> and take care of yourself. From listening to music to taking a bath to reading your favorite book. Always make time for things you enjoy to relieve your stress and improve your health.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Un-Plug<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Sometimes, we don&#8217;t even realize the massive effects social media can have on us. Our health and our self-esteem is affected the more time we spend looking at Instagram models and our friends getting engaged.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Take a break even if it&#8217;s just for a day. Log out, sign off and delete apps so you can spend time focusing on something else. You&#8217;ll be surprised at how little we actually need social. Plus, how much better you feel about yourself.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Support Heart Health<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">One of the best ways to support yours and millions of others to better heart health is by supporting organizations that advocate for women like you! Organizations like the <a href=\"http:\/\/heart.org\">American Heart Association<\/a> and <a href=\"https:\/\/www.goredforwomen.org\/\">Go Red for Women<\/a> who bring awareness to so many through research, education and advocacy.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I&#8217;m honored to be able to support these organizations by attending Cleveland&#8217;s Go Red for Women Luncheon and Health Expo on February 2nd at the Huntington Convention Center of Cleveland. During this event, there will be health screenings, giveaways, a silent auction and of course, the opportunity to learn about heart health.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I would absolutely love to see you there. You can learn more about the event and register <a href=\"https:\/\/ahacleveland.ejoinme.org\/MyEvents\/20172018ClevelandGoRedLuncheon\/tabid\/865098\/Default.aspx\">here<\/a>. All proceeds go to help fund more research and save more lives!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">What are you going to do today to live a healthier life? Comment below!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>*I was given a ticket to the Go Red for Women event in exchange for this post* When you think about heart health&#8230;well, actually, are you thinking about heart health? I know that I haven&#8217;t been the way I should. Like you, I&#8217;m not always thinking about how the health choices I make today can [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3355,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[31],"tags":[56,100,312,177,313,288,314],"class_list":["post-2641","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-adulting","tag-according-to-brittney","tag-adulting","tag-causes","tag-health","tag-heart","tag-organization","tag-red"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Millennials Needs to Care About Heart Health - ATB SOCIAL<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nustreamdesigns.xyz\/ATB\/millennials-needs-to-care-about-heart-health\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Millennials Needs to Care About Heart Health - ATB SOCIAL\" \/>\n<meta property=\"og:description\" content=\"*I was given a ticket to the Go Red for Women event in exchange for this post* When you think about heart health&#8230;well, actually, are you thinking about heart health? 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